📊 Weight Tracking
Tracking your weight regularly helps you monitor progress toward your goals. Kaloria makes it simple with quick access from your home screen and visual charts to see trends over time.
How to Log Your Weight
Tap the Scale Icon
On your home screen, look for thescale iconin the top-right area. Tap it to open the weight logging modal.
Scale Icon Location
weight-icon-home.png Maestro: help-screenshots/14-weight-icon.yamlEnter Your Weight
A modal appears with a number input. Enter your current weight and use the toggle to switch between:
- kg- Kilograms (metric)
- lbs- Pounds (imperial)
Weight Input Modal
weight-input-modal.png Maestro: help-screenshots/15-weight-modal.yamlSave & View Charts
Tap"Save"and your weight is logged for today. You can view your weight progress chart in the Analytics screen (tap the chart icon in bottom nav).
For the most consistent results, weigh yourself at the same time each day—ideally in the morning after using the bathroom and before eating or drinking. This minimizes daily fluctuations from food and water intake.
Understanding Your Weight Chart
In the Analytics screen, you'll see a line chart showing your weight over time with these features:
- Time ranges- View 7, 30, or 90 days of data
- Goal marker- Your target weight marked with a star
- Trend line- See overall direction (up, down, or stable)
- Data points- Tap any point to see exact date and weight
Weight Progress Chart
weight-chart-analytics.png Maestro: help-screenshots/16-weight-chart.yamlIf you haven't logged your weight in 7 days, you'll see a small badge on the scale icon reminding you to check in. Stay consistent for the best insights!
💧 Water Tracking
Staying hydrated is crucial for health and weight management. Kaloria's water tracker makes it easy to log your daily intake and hit your hydration goals.
How to Log Water
Open Water Tracker
On your home screen, tap thewater drop iconin the top-right corner. The water tracker expands to show your progress.
Water Drop Icon
water-icon-home.png Maestro: help-screenshots/17-water-icon.yamlQuick Add Water
Tap one of the quick-add buttons to instantly log water:
- 250ml- Small glass (1 cup)
- 500ml- Regular bottle (2 cups)
- 750ml- Large bottle (3 cups)
- 1000ml- Full liter (4 cups)
Water Tracker Interface
water-tracker-expanded.png Maestro: help-screenshots/18-water-tracker.yamlWatch the Bottle Fill
The animated water bottle fills up as you add water throughout the day. You'll see your progress toward the daily goal (2,000ml by default).
Custom Amount (Optional)
Need a specific amount? Scroll down in the water tracker to find thecustom amount input. Enter any amount in milliliters and tap "Add".
Water Tracker Features
Intake History
See a list of all water entries for today with timestamps. Know exactly when you logged each amount.
Undo Function
Accidentally logged water? Tap the undo button next to the most recent entry to remove it instantly.
Daily Reset
Your water count automatically resets at midnight each day. Start fresh every morning!
Haptic Feedback
Feel a satisfying haptic vibration when you log water. Makes it rewarding to stay hydrated!
Water Intake History
water-history-list.png Maestro: help-screenshots/19-water-history.yaml- Morning boost:Drink a glass of water first thing when you wake up
- Before meals:Have water 30 minutes before eating to aid digestion
- Exercise:Drink extra during and after workouts
- Consistency:Spread water intake throughout the day, not all at once
Frequently Asked Questions
Next Steps
Now that you know how to track weight and water, explore: