📊 Accessing Analytics
Tap theAnalytics icon(chart/graph symbol) in your bottom navigation bar. You'll see a scrollable screen with multiple charts showing different aspects of your progress.
🔥 Day Streak Counter
Your day streak shows how many consecutive days you've logged at least one meal. This is your consistency score!
Day Streak
You'll also see weekly achievement badges:
- 7-day milestone- First week completed! 🏆
- 14-day milestone- Two weeks strong! 🎉
- 30-day milestone- One month of consistency! ⭐
- And beyond...- The streak continues!
The streak is a powerful motivator! Even on busy days, log just one meal to keep it alive. Missing one day resets to zero, so protect that streak!
Day Streak Display
analytics-streak.png Maestro: help-screenshots/29-analytics-streak.yaml⚖️ Weight Progress Chart
The weight chart visualizes your journey toward your goal weight with a beautiful line graph.
Chart Features:
Switch between 7, 30, or 90 days to see short-term fluctuations or long-term trends
Your target weight is marked with a star on the chart
Tap any point on the line to see exact weight and date
See overall direction: going down, up, or staying stable
Weight Progress Chart
analytics-weight-chart.png Maestro: help-screenshots/30-analytics-weight.yamlDaily weight can vary 1-2 kg (2-4 lbs) due to water retention, food in digestive system, sodium intake, hormones, and hydration. Focus on theoverall trend lineover weeks, not individual data points!
📊 Nutrition Trends (Weekly View)
The nutrition trends chart shows your daily calorie intake over the past weeks with a bar chart. This helps you spot patterns and stay consistent.
How to Read the Chart:
- Each bar= One day's total calories
- Red line= Your daily calorie goal
- Green bars= Under or at goal (good!)
- Red bars= Over goal (awareness is key)
- Week navigation= Swipe left/right to see previous weeks
Nutrition Trends Chart
analytics-nutrition-bars.png Maestro: help-screenshots/31-analytics-nutrition.yamlThe chart shows your average calories for the week. One high day won't ruin progress if the other 6 days are on track. Aim for consistency over the week, not perfection every day!
🥧 Macro Distribution Pie Chart
The macro distribution chart shows how your calories are split between protein, carbs, and fat as percentages. This is averaged over the last 7 days.
30-35% ideal
35-45% ideal
20-30% ideal
Macro Distribution
analytics-macros-pie.png Maestro: help-screenshots/32-analytics-macros.yamlA balanced macro split is roughly 30% protein, 40% carbs, and 30% fat. But "ideal" varies by goal: weight loss may favor more protein, athletes need more carbs, keto dieters prioritize fat. Use Kalo AI to get personalized macro advice!
💡 Using Analytics to Improve
Analytics aren't just pretty charts—they're actionable insights! Here's how to use them:
Check Weekly, Not Daily
Review your analytics once a week (e.g., every Sunday evening). Daily obsession leads to stress. Weekly reviews show real progress and let you plan adjustments.
Spot Patterns
Look for patterns in the nutrition chart. Do you always go over on weekends? Struggle with protein at breakfast? Identifying patterns is the first step to changing them.
Celebrate Non-Scale Victories
Weight isn't everything! Celebrate consistent streaks, balanced macros, and improved energy levels. These matter more than the number on the scale.
Ask Kalo for Insights
Not sure what your charts mean? Go to Kalo AI and ask "How's my progress this week?" or "What do my analytics tell you?" Kalo will analyze your data and give personalized feedback!
📈 Pro Tips for Analytics
- Weight yourself same time each day (morning is best) for consistent data
- Take weekly progress photos (not tracked in app, but great for comparison)
- Don't panic over one bad week—zoom out to 30-day or 90-day view
- If weight plateaus for 2+ weeks, consider adjusting your calorie goal
- Use the day streak as motivation—protect it like your life depends on it! 🔥
Common Questions
What's Next?
Now that you understand analytics, learn how to: